All About Tranquility Price : $16.95 Product Options : Desired Quantity :
Product Description / Details
Guided power walking routines making walking fun and help you get the most benefit from this activity: burn calories, reduce stress, sleep better, improve circulation, balance mood, relieve depression and improve digestion. Great for all fitness levels. Bonus! Comes with e-booklet sent via email after ordering. Selections include: 1. Introduction 2. Intro for Diabetics 3. Warm Up 4. Knee Lifts & Leg Stretching 5. Fast Walking 6. Slow Down 7. Working the Arms 8. The Heart Pumper 9. Cool Down 10. Stretches
