Dream Time, Guided Meditation and Music CD

If you have trouble falling asleep or staying asleep you'll find this audio program to be of tremendous help! Progressive relaxation, guided visualizations & soothing music help you beat insomnia. Get to sleep & rest well. Bonus! Comes with sleep ebook sent via email after ordering.

Selections include:
1. Introduction
2. Progressive Relaxation
3. Guided Breathing
4. "Sleep" Meditation Intro
5. "Sleep" Guided Meditation
6. Night Song (Music)
7. Raining Dreams (Music)

Track 4 - Sleep Meditation Intro

Track 6 - Night Song (Music)